Virtual Care

At Strength & Grace PT and Wellness, we know life is busy — and sometimes coming into the clinic isn’t possible. That’s why we offer virtual care, so you can get expert guidance for your pelvic floor, core strength, and overall wellness from the comfort of your home.

Virtual care (also called telehealth) allows you to meet with your physical therapist through a secure video platform. Together, we’ll assess your needs, guide you through exercises, provide education, and track your progress — all safely and effectively online.

New or existing clients who prefer home-based care

Postpartum or pre/post-surgery clients needing pelvic floor support

Busy schedules or limited transportation

Clients wanting guided exercise programs and check-ins

Pelvic floor exercises & guidance

Core and functional strength training

Posture & movement coaching

Pain management strategies

Progress monitoring & exercise modifications