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Educational resources

Is It Safe to Exercise During Pregnancy?  image

Is It Safe to Exercise During Pregnancy?

Absolutely—Here’s Why I Strongly Recommend It
Lauren Cairo
July 22, 2025
Pelvic Organ Prolapse image

Pelvic Organ Prolapse

What It Is and How Pelvic Floor PT Can Help
Lauren Cairo
June 17, 2025
Flying with Pelvic Floor Dysfunction image

Flying with Pelvic Floor Dysfunction

Yes, You Can Survive the Skies
Lauren Cairo
April 28, 2025
Endometriosis Awareness image

Endometriosis Awareness

Why It's Crucial to Spread the Word
Lauren Cairo
March 27, 2025
Pelvic Floor and Aerial Fitness image

Pelvic Floor and Aerial Fitness

A Perfect Pair for Strength and Wellness
Lauren Cairo
February 28, 2025
C-Section and Pelvic Floor PT image

C-Section and Pelvic Floor PT

How Pelvic Floor Physical Therapy Can Help You After a C-Section
Lauren Cairo
February 21, 2025
What is Pelvic Floor PT? image

What is Pelvic Floor PT?

The pelvic floor is having it's moment.. so what's the deal with pelvic floor PT?
Lauren Cairo
February 1, 2025
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