When most people think about their pelvic floor, they immediately think of Kegels — the classic “squeeze and lift” exercises. But the truth? The pelvic floor does so much more than that, and understanding how it really works can make a huge difference in how you feel every day.
It’s More Than Just a Muscle
Your pelvic floor is a team player, not just a single muscle to strengthen. It works in coordination with:
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Your deep core muscles
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Your diaphragm (the main breathing muscle)
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Your hip muscles and glutes
When these parts aren’t working together, your pelvic floor can become tight, weak, or uncoordinated, which may show up as:
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Heaviness or pressure in the pelvic area
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Leaking during sneezes, laughs, or workouts
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Pain or discomfort with intimacy
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Low back or hip tension
Why Most People Don’t Notice It
The pelvic floor does its job quietly — unless something is off. Most people only notice it when there’s a problem, like leaking or pressure, and that’s when they try to “fix it” with more Kegels. But squeezing more isn’t always the answer.
The Missing Piece: Coordination & Relaxation
The first step to a healthy pelvic floor isn’t always strength. Often, it’s learning how to relax, breathe, and coordinate your core with your pelvic floor. Small adjustments in posture, breathing, and muscle engagement can create huge changes in comfort and function.
A Quick Way to Check In
Even a simple daily check-in can help:
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Unclench your jaw
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Drop your shoulders
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Inhale deeply into your ribs
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Exhale slowly while letting your pelvic floor soften
This tiny reset helps your body release tension, manage pressure, and feel lighter — without any extra squeezing.
Need Guidance?
I help women every day figure out what their pelvic floor actually needs — release, coordination, and strength — so they can feel confident in their bodies. If this sounds like you, don’t wait to get relief.
Send me a message, and we’ll figure out the next step together.
Lauren Cairo
Contact Me
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