Fitness Forward Physical Therapy
At Strength & Grace Physical Therapy and Wellness you can expect a treatment approach that is fitness-forward. Fitness-forward physical therapy treatments are rooted in a proactive approach to recovery and general wellness. Rather than focusing solely on the rehabilitation of a specific injury or prioritizing a return to "baseline", it integrates functional exercises, strength training, and mobility work to help patients not only overcome specific ailments, but also create a foundation for prolonged wellness and an improved quality of life across the lifespan.
How it works
Personalized care plans designed for your care, YOUR way
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Initial Evaluation
Personalized care with you in mind
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Follow Up Treatment
Continued and personalized care geared towards your goals
Treatment Options
Pelvic floor physical therapy incorporates a variety of effective modalities, including dry needling, cupping, soft tissue mobilization, and exercise education, to address pain, improve function, and promote healing.
Dry Needling
Dry needling is a technique that involves inserting thin needles into trigger points or tight muscles to relieve pain, reduce muscle tension, and improve movement.
Cupping
Cupping, or myofascial decompression, is a therapy that uses suction cups to create negative pressure on the skin, helping to release muscle tension, improve blood flow, and promote healing in the affected tissues.
Soft Tissue Mobilization
Soft tissue mobilization is a hands-on technique used in physical therapy to release muscle tightness, improve tissue flexibility, and alleviate pain by applying targeted pressure and stretching to the muscles, fascia, and connective tissues.
Discover personalized pelvic floor physical therapy today
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